☀️ Oral sunscreens: the ideal complement to protect your skin from within

They are dietary supplements designed to strengthen the skin's natural defenses against sun damage, from within. In this article, we explain how they work, what benefits they have, and why they can be a great ally in your sun routine.

Oral sunscreens are nutricosmetics, that is, supplements that provide specific nutrients to care for the skin. They are formulated with ingredients such as:

• Antioxidants(such as vitamin E, selenium, lycopene or astaxanthin)
• Essential fatty acids (such as omega-7 present in Oliovita sea buckthorn)
• Natural carotenoids (such as beta-carotene or lutein)
• Polyphenols and plant extracts (such as green tea or maritime pine)

These compounds help neutralize free radicals generated by solar radiation, thus reducing the oxidative damage suffered by the skin.

They reinforce topical sun protection

• They do not replace sunscreen, but they complement it from within.
• They act on the entire body, even in areas where we sometimes forget to apply cream (scalp, eyes, lips...).

They improve sun tolerance

• In people with fair skin or photosensitivity, they help reduce redness and skin reactions.
• They are also useful in cases of sun allergy or polymorphic light eruption.

They promote a more even and lasting tan

• They stimulate healthy pigmentation without overexposing the skin.
• They prevent dull tone or uneven tans.

They prevent photoaging

• They help combat the appearance of wrinkles, spots and loss of elasticity associated with sun exposure.
• They protect the skin's collagen.

They nourish and hydrate the skin from within.

Some products such as Oliovita Protect contain omega-7, which helps keep the skin soft, elastic and hydrated.

Oral sunscreens are ideal for:

• People with fair or sun-sensitive skin
• Those who spend a lot of time outdoors (athletes, workers, travelers, etc.)
• People prone to sun spots or melasma
• Those looking to prevent premature aging
• Users of aesthetic treatments (laser, peels) who want to better protect their skin

Ideally, you should start taking them at least 2-3 weeks before intense sun exposure, such as a vacation or summer, and continue throughout the period of exposure.

Usual dosage: 1 capsule a day with a meal.

Recommended duration: from spring to late summer or all year round if you have sun spots or sensitive skin.

It's important to remember that oral sunscreens are not a substitute for topical sunscreen. They should be used as a supplement, along with:

• Sunscreen with an appropriate SPF
• Sunglasses, hats, and protective clothing
• Avoiding the middle of the day

Protecting your skin from the sun goes far beyond applying sunscreen before going to the beach. Incorporating an oral sunscreen into your routine allows you to protect your skin from within, improve its overall condition, and prevent skin aging. And all of this, in a safe and natural way.

If you want to know which one is best for you, stop by our pharmacy or contact us online. We'd be happy to help you take care of your skin all year round.