How to restore intestinal transit and combat constipation?

We know that the most common causes that alter bowel movements, which facilitate the evacuation of the intestinal bolus, include:

• Low-fiber diet
• Insufficient fluid intake
• Sedentary lifestyle
• Changes in routine (travel, stress)
• Pregnancy
• Aging
• Taking certain medications

Identifying the cause is key to choosing the best solution.

Fiber is essential for regulating bowel movements. A daily intake of 25–30 g of fiber is recommended, combining:

Soluble fiber: oats, fruits, chia or flax seeds (helps soften stools).

Insoluble fiber: vegetables, legumes, whole grains (stimulates bowel movements).

💡 Pharmacist's advice: increase fiber gradually to avoid gas or bloating.

A healthy gut depends on a balanced microbiota. Probiotics and prebiotics can be great allies in improving bowel regularity, especially in cases of recurring constipation or constipation associated with stress.

At the pharmacy, we can recommend the most suitable product for each individual case.

Laxatives can be helpful occasionally, but should not be used continuously without supervision. There are different types (bulk-forming, osmotic, lubricating, etc.), and it's important to choose the right one to avoid dependence or bowel irritation.

👉 For persistent constipation, severe abdominal pain, or sudden changes in bowel habits, it's essential to consult a healthcare professional.

At #latevafarma, we're here to help you find the best personalized solution and improve your digestive health.