Magnesium and potassium are two minerals that are involved in numerous metabolic processes, among which their contribution to optimal muscle function stands out. Among which stands out its contribution in sodium, magnesium and potassium.
A good hydration is essential for physical exercise in optimal conditions. On the other hand, the water eliminated through sweat is accompanied by minerals that play an essential role in sports performance due to their involvement in various metabolic processes.
"Isotonic" drinks turn out to be a suitable food supplement to include during high or low intensity exercise.
When to take?
- Take before/during/after physical exercise.
Preparation:
- Mix 51 g of powder in a can of water.
Recommended dose:
- 1 dose for every 60-90 minutes of physical activity.