Nutrisport Mineralcaps 106caps

The electrolyte needs in long-distance sports that require sweating are very high, since associated with this loss of fluids we also have a loss of minerals such as Sodium, Magnesium and Potassium. To compensate for these losses, athletes use isotonic drinks that would help to replenish part of these electrolytes, but it is not always possible to ingest the entire amount of liquid that is required to compensate for the imbalance. This imbalance is primarily responsible for muscle problems such as cramps, contractures or other injuries.

Unlike other similar products, MINERAL caps provide a much more complete electrolyte profile and with a higher dose of Magnesium, which would help minimize the risk of cramps during exercise. It is by no means a substitute for the essential isotonic drink, but rather complements the athlete's electrolyte needs. However, in those athletes who practice aerobic exercise in order to burn calories and do not want to add an electrolyte drink that contains calories (carbohydrates) to the bottle, MINERAL caps can be a great alternative that allows them to recover the electrolytes lost without the need of that unwanted caloric intake (in this case it would be essential to maintain good hydration with water throughout the exercise). 

When to take?

• During exercise: take 2 capsules followed by water every 90min. In the case of not supplementing with an isotonic drink, the shots should be taken every 60 minutes.
• Before exercise: take between one and two doses the 3 days prior to long-distance physical activity.

Recommended dose:

• During exercise: 2 capsules followed by water every 60- 90min.
• Before exercise: 1-2 capsules a day the 3 days prior to competition.