Brand: Nutrisport
Reference: 015700
Mg SPORT is a food supplement in gel format formulated with "magnesium citrate" (maximum bioavailability), Vitamin B6 (improves magnesium absorption) and Fructose (low glycemic index sugar that will prevent glycemic alterations during exercise).
Magnesium is a basic mineral in the athlete's diet. The physical exhaustion caused by exercise implies imbalances that we must take into account to avoid later problems that could negatively affect our performance. In those aerobic exercises that involve increased sweating, the loss of magnesium (among other electrolytes) is important.
Magnesium is essential in both strength and endurance sports, as it contributes to the mechanisms of muscle contraction and relaxation as well as recovery processes and the nervous system. Cramps and muscle pain, for example, can be the result of a magnesium deficiency.
Also cardiovascular disorders (such as irregular heartbeats), since it helps in the proper functioning of the heart. For all these reasons, it is essential to assess the importance of magnesium in the diet of people who exercise regularly.
Both supplements are not only ideal for doing "loads" of magnesium during the days before long-distance competitions, but also as a sporadic contribution in intense aerobic efforts and as a muscle relaxant for those days of greater physical load where muscle exhaustion and possible night cramps make it difficult to fall asleep and rest.
When to take?
Buenas noches en pruebas ciclistas de gran fondo, tipo MALLORCA 312, QUEBRANTAHUESOS, PURITO ETC. Cuantas dosis se deberian tomar? Ustedes hablan de 1 a 3 dosis de 25ml. Cual sería la catidad óptima??? Gracias
Recomendamos tomar la dosis máxima de 3 para la competición. Es importante tener en cuenta factores individuales como la tolerancia personal y las condiciones específicas de cada carrera. Sin embargo, para pruebas ciclistas de gran fondo como las mencionadas (Mallorca 312, Quebrantahuesos, Purito, etc.), donde se requiere un alto rendimiento físico durante largos períodos, la dosis máxima puede ser beneficiosa para mantener la energía y la resistencia necesarias. Siempre es recomendable consultar con un profesional de la salud o un especialista en nutrición deportiva para obtener una recomendación más específica según tus necesidades y condiciones individuales.