Nutrisport Creatine 200 Tablets

Creatine is involved in metabolic processes at the muscular level, which is why it offers certain benefits, among which the improvement in performance in successive series of short, high-intensity exercises* stands out. (*The beneficial effect of creatine is obtained with a daily intake of 3 grams of creatine).

CREATINE MONOHYDRATE CN is a safe and scientifically proven food supplement. Creatine Monohydrate CN has been formulated based on Creapure TM.

When to take?

• Loading phase: Take 20 tablets (20g) divided into 4 doses, for 5 days.
• Maintenance phase: Take 3 to 5 tablets (3-5g) after exercise. Maintain for 7 weeks and rest for a month.

It is advisable to take CN Creatine Monohydrate with a Whey protein shake.

Recommended dose:

• During the loading phase: 15-20 g per day.
• During maintenance: 3g per day.