The bones and joints are part of the musculoskeletal system that allows us to walk, run, dance and perform any movement. To maintain its good health, it is essential to provide the necessary nutrients for its proper functioning during the different stages of our lives. If we practice some moderate-impact physical activity and have an adequate diet, we can help ourselves with these specific food supplements to keep our bones and joints in good condition. In addition, muscle care represents one of the fundamental activities for good body health. After the age of 40, we begin to lose muscle mass, which can decrease our ability to move and make us more prone to falls and injuries. It is very important to pay attention to our muscle health by taking care of our diet and the food we eat, because it is directly related to the quality of life we can have. Here you will find the best supplements to help you keep your bones, joints and muscles in good health, as well as those to treat symptoms such as pain or contractures. Contact us if you have any questions and let yourself be advised by our experts in integrative natural medicine.
Our osteoarticular system is made up of 206 bones, which are linked by joints and covered by ligaments, tendons and muscles. It is made up of bone tissue and cartilage tissue. The skeleton, together with the muscular system, forms the locomotor system that acts as a mechanical support by forming a rigid structure that allows the organism to have the shape we know. Likewise, it makes body morphology possible, as it is designed to allow a bipedal position, that is, on two legs. It also protects internal organs, moderates the body's metabolic function by containing calcium and phosphate salts, and produces blood cells. Within the composition of our bones is collagen. This protein is the most abundant in our body and is made up of chains of amino acids that give resistance and flexibility to the different tissues of our body. Over the years, or also due to other factors, collagen production is reduced, causing loss of flexibility and firmness in the tissues. To promote collagen production, we offer you different supplements that we can use to combat this deficiency and thus achieve greater flexibility and resistance, keeping our osteoarticular and musculoskeletal system in good health.
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