In this section, you will find a variety of products designed to relieve the symptoms of heartburn and acid reflux, providing comfort and promoting a more balanced and healthy digestive system. Heartburn and acid reflux can cause discomfort in the chest, throat, and esophagus, especially after eating or lying down. Our products are formulated to reduce these symptoms and offer fast, long-lasting relief.
Tips for treating heartburn and acid reflux:
Avoid trigger foods: Identify the foods that trigger your heartburn and acid reflux symptoms, such as spicy foods, fatty foods, citrus, tomatoes, caffeine and chocolate. Avoid or reduce its consumption to reduce irritation of the esophagus.
Maintain a healthy weight: Excess weight can increase pressure on the stomach and worsen acid reflux symptoms. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce symptoms.
Avoid lying down right after eating: Wait at least 2-3 hours after eating before going to bed . This allows stomach contents to move downward and reduces the chance of acid reflux.
Elevate the head of the bed: If you experience nocturnal acid reflux, elevate the head of your bed using blocks of wood or an extra pillow under your mattress. This can help prevent stomach acid from rising into the esophagus while you sleep.
Eat smaller portions: Large meals can increase pressure in the stomach and cause acid reflux. Opt for smaller, more frequent meals throughout the day instead of large meals.
Avoid smoking and alcohol: Both smoking and alcohol consumption can increase stomach acid production and relax the lower esophageal sphincter, which can worsen acid reflux symptoms. Try to reduce or eliminate these habits.
Consult a health professional: If symptoms persist despite changes in lifestyle and diet, or if you experience severe symptoms such as difficulty swallowing, unintentional weight loss or bleeding, consult a doctor for proper diagnosis and treatment.
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